DayTrendSynthesis
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Monday, January 26, 2026
→
81 Vitality
Today's body
Steady. Run normal pace today.
Sleep
81
Oura + Eight
Readiness
82
Oura
Time Slept
7h 39m
Oura + Eight
Activity
71
Steps
1.2k
Active Cal
62
Performance Windows
Focus: 2:09 PM – 7:09 PM
Workout: 4:28 PM – 7:28 PM
Eight Sleep
12:26 AM
Asleep
7h 49m
Total
8:28 AM
Awake
Sleep Fitness Score93
Quality94%
Consistency56%
Time Slept100%
7%
Snoring
0h 31m
-6m
Sleep Debt
Deep1h 33m 20%
REM1h 57m 25%
Light4h 19m 55%
33
HRV ms
59
Heart Rate
bpm
14.6
Resp Rate
/min
Oura
2:08 AM
Asleep
7h 29m
Total
11:24 AM
Awake
Sleep68
Readiness82
Efficiency81%
Deep0h 45m 10%
REM1h 57m 26%
Light4h 46m 64%
42
HRV ms
62
Heart Rate
bpm
13.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta