DayTrendSynthesis
←
Tuesday, January 27, 2026
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura + Eight
Readiness
83
Oura
Time Slept
8h 08m
Oura + Eight
Activity
62
Steps
2.7k
Active Cal
134
Performance Windows
Focus: 2:03 PM – 7:03 PM
Workout: 4:58 PM – 7:58 PM
Eight Sleep
12:15 AM
Asleep
8h 24m
Total
8:58 AM
Awake
Sleep Fitness Score87
Quality82%
Consistency58%
Time Slept100%
10%
Snoring
0h 49m
-41m
Sleep Debt
Deep1h 23m 17%
REM1h 24m 17%
Light5h 36m 66%
55
HRV ms
58
Heart Rate
bpm
16.0
Resp Rate
/min
Oura
11:58 PM
Asleep
7h 51m
Total
9:22 AM
Awake
Sleep66
Readiness83
Efficiency84%
Deep0h 39m 8%
REM1h 26m 18%
Light5h 45m 73%
33
HRV ms
63
Heart Rate
bpm
14.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta