DayTrendSynthesis
←
Wednesday, January 28, 2026
→
83 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
84
Oura
Time Slept
7h 42m
Oura + Eight
Activity
62
Steps
2.6k
Active Cal
133
Performance Windows
Focus: 1:58 PM – 6:58 PM
Workout: 5:11 PM – 8:11 PM
Eight Sleep
12:43 AM
Asleep
8h 10m
Total
9:11 AM
Awake
Sleep Fitness Score92
Quality90%
Consistency71%
Time Slept100%
5%
Snoring
0h 25m
-10m
Sleep Debt
Deep1h 21m 17%
REM1h 43m 21%
Light5h 5m 62%
50
HRV ms
58
Heart Rate
bpm
15.6
Resp Rate
/min
Oura
12:09 AM
Asleep
7h 13m
Total
9:12 AM
Awake
Sleep72
Readiness84
Efficiency80%
Deep0h 31m 7%
REM0h 58m 13%
Light5h 44m 79%
36
HRV ms
62
Heart Rate
bpm
14.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta