DayTrendSynthesis
←
Thursday, January 29, 2026
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
74
Oura + Eight
Readiness
81
Oura
Time Slept
6h 30m
Oura + Eight
Activity
54
Steps
2.0k
Active Cal
116
Performance Windows
Focus: 1:19 PM – 6:19 PM
Workout: 8:53 AM – 10:53 AM
Eight Sleep
2:16 AM
Asleep
5h 59m
Total
8:23 AM
Awake
Sleep Fitness Score83
Quality96%
Consistency84%
Time Slept68%
2%
Snoring
0h 6m
+116m
Sleep Debt
Deep1h 19m 22%
REM1h 17m 22%
Light3h 23m 56%
46
HRV ms
57
Heart Rate
bpm
15.9
Resp Rate
/min
Oura
12:34 AM
Asleep
7h 1m
Total
9:25 AM
Awake
Sleep64
Readiness81
Efficiency79%
Deep1h 20m 19%
REM1h 32m 22%
Light4h 8m 59%
33
HRV ms
62
Heart Rate
bpm
13.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta