DayTrendSynthesis
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Friday, January 30, 2026
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74 Vitality
Today's body
Steady. Run normal pace today.
Sleep
74
Oura + Eight
Readiness
73
Oura
Time Slept
6h 18m
Oura + Eight
Activity
53
Steps
2.0k
Active Cal
127
Performance Windows
Focus: 1:57 PM – 6:57 PM
Workout: 4:00 PM – 7:00 PM
Eight Sleep
12:55 AM
Asleep
6h 52m
Total
8:00 AM
Awake
Sleep Fitness Score80
Quality81%
Consistency62%
Time Slept83%
7%
Snoring
0h 30m
+59m
Sleep Debt
Deep1h 33m 23%
REM1h 40m 24%
Light3h 39m 53%
32
HRV ms
65
Heart Rate
bpm
15.7
Resp Rate
/min
Oura
1:56 AM
Asleep
5h 44m
Total
8:34 AM
Awake
Sleep67
Readiness73
Efficiency87%
Deep0h 57m 17%
REM1h 30m 26%
Light3h 16m 57%
41
HRV ms
62
Heart Rate
bpm
14.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta