DayTrendSynthesis
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Saturday, January 31, 2026
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59 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
48
Oura + Eight
Readiness
72
Oura
Time Slept
5h 13m
Oura + Eight
Activity
63
Steps
6.0k
Active Cal
305
Performance Windows
Focus: 1:44 PM – 6:44 PM
Workout: 6:08 AM – 8:08 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
12:11 AM
Asleep
4h 15m
Total
5:38 AM
Awake
Sleep Fitness Score45
Quality53%
Consistency24%
Time Slept39%
7%
Snoring
0h 19m
+225m
Sleep Debt
Deep0h 52m 20%
REM0h 47m 19%
Light2h 35m 61%
34
HRV ms
62
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
12:44 AM
Asleep
6h 11m
Total
8:01 AM
Awake
Sleep51
Readiness72
Efficiency85%
Deep1h 13m 20%
REM1h 10m 19%
Light3h 47m 61%
23
HRV ms
71
Heart Rate
bpm
14.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta