Day
Trend
Synthesis
←
Sunday, February 1, 2026
→
65
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura
Readiness
69
Oura
Time slept
3h 30m
Oura
Activity
68
Steps
8.4k
Active cal
331
62
3h 30m. Short of need.
Deep
0h 50m
24%
REM
0h 47m
22%
Light
1h 52m
53%
Oura
Time slept
3h 30m
· Oura
Sleep score
62
· Oura
Readiness
69
· Oura
Efficiency
81
%
· Oura
Both rings, in full
Oura
1:15 AM
asleep
3h 30m
total
5:36 AM
awake
HRV
33
ms
· Oura
Heart rate
65
bpm
· Oura
Resp rate
14.3
/min
· Oura
Recovery · Oura
Resilience
solid
Blood O₂
95.5% · BDI 0
Stress · Recovery
5.0h · 0.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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