DayTrendSynthesis
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Sunday, February 1, 2026
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65 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura
Readiness
69
Oura
Time Slept
3h 30m
Oura
Activity
68
Steps
8.4k
Active Cal
331
Oura
1:15 AM
Asleep
3h 30m
Total
5:36 AM
Awake
Sleep62
Readiness69
Efficiency81%
Deep0h 50m 24%
REM0h 47m 22%
Light1h 52m 53%
33
HRV ms
65
Heart Rate
bpm
14.3
Resp Rate
/min