DayTrendSynthesis
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Monday, February 2, 2026
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59 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
59
Oura
Readiness
59
Oura
Time slept
7h 03m
Oura
Activity
76
Steps
6.6k
Active cal
268
59
7h 3m. Short of need.
Deep 0h 43m 10% REM 0h 45m 11% Light 5h 35m 79% Oura
Time slept
7h 3m · Oura
Sleep score
59 · Oura
Readiness
59 · Oura
Efficiency
87 % · Oura
Recovery · Oura
Resiliencesolid
Blood O₂94.7% · BDI 4
Stress · Recovery7.0h · 0.0h
Composition · Withings
126.7lbs
▲ +0.2 7-day