DayTrendSynthesis
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Tuesday, February 3, 2026
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58 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
63
Oura
Readiness
52
Oura
Time slept
5h 48m
Oura
Activity
89
Steps
15.2k
Active cal
1191
63
5h 48m. Short of need.
Deep 0h 46m 13% REM 1h 15m 22% Light 3h 46m 65% Oura
Time slept
5h 48m · Oura
Sleep score
63 · Oura
Readiness
52 · Oura
Efficiency
81 % · Oura
Recovery · Oura
Resiliencesolid
Blood O₂95.8% · BDI 0
Stress · Recovery5.0h · 0.3h
Composition · Withings
126.7lbs
▲ +0.2 7-day