Day
Trend
Synthesis
←
Wednesday, February 4, 2026
→
73
Vitality
Today's body
Steady. Run normal pace today.
Sleep
74
Oura + Eight
Readiness
72
Oura
Time slept
6h 20m
Oura + Eight
Activity
81
Steps
6.6k
Active cal
337
Performance windows
Focus
1:02 PM – 6:02 PM
Workout
8:52 AM – 10:52 AM
58
6h 38m. Short of need.
debt +16m · both rings agree
Deep
1h 9m
17%
REM
2h 4m
31%
Light
4h 31m
52%
Eight
Time slept
6h 38m
· Eight
Fitness
90
· Eight
Sleep score
58
· Oura
Readiness
72
· Oura
Quality
82
%
· Eight
Consistency
bedtime jitter
88
%
· Eight
Efficiency
78
%
· Oura
Both rings, in full
Eight
1:43 AM
asleep
6h 38m
total
8:22 AM
awake
Oura
1:47 AM
asleep
6h 1m
total
9:29 AM
awake
HRV
16
ms
· Oura
HRV
42
ms
· Eight
Heart rate
78
bpm
· Oura
Heart rate
64
bpm
· Eight
Resp rate
14.1
/min
· Oura
Resp rate
15.9
/min
· Eight
Snoring
0h 30m
6
%
· Eight
Sleep debt
+16
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
96.4% · BDI 1
Stress · Recovery
0.0h · 4.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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