DayTrendSynthesis
←
Wednesday, February 4, 2026
→
73 Vitality
Today's body
Steady. Run normal pace today.
Sleep
74
Oura + Eight
Readiness
72
Oura
Time Slept
6h 20m
Oura + Eight
Activity
81
Steps
6.6k
Active Cal
337
Performance Windows
Focus: 1:02 PM – 6:02 PM
Workout: 8:52 AM – 10:52 AM
Eight Sleep
1:43 AM
Asleep
6h 38m
Total
8:22 AM
Awake
Sleep Fitness Score90
Quality82%
Consistency88%
Time Slept100%
6%
Snoring
0h 30m
+16m
Sleep Debt
Deep1h 9m 17%
REM2h 4m 31%
Light4h 31m 52%
42
HRV ms
64
Heart Rate
bpm
15.9
Resp Rate
/min
Oura
1:47 AM
Asleep
6h 1m
Total
9:29 AM
Awake
Sleep58
Readiness72
Efficiency78%
Deep0h 50m 14%
REM1h 31m 25%
Light3h 40m 61%
16
HRV ms
78
Heart Rate
bpm
14.1
Resp Rate
/min