DayTrendSynthesis
←
Thursday, February 5, 2026
→
82 Vitality
Today's body
Steady. Run normal pace today.
Sleep
87
Oura + Eight
Readiness
76
Oura
Time Slept
7h 08m
Oura + Eight
Activity
80
Steps
2.2k
Active Cal
128
Performance Windows
Focus: 1:16 PM – 6:16 PM
Workout: 5:19 PM – 8:19 PM
Eight Sleep
1:12 AM
Asleep
8h 2m
Total
9:19 AM
Awake
Sleep Fitness Score98
Quality99%
Consistency85%
Time Slept100%
7%
Snoring
0h 32m
-18m
Sleep Debt
Deep1h 39m 21%
REM2h 8m 27%
Light4h 15m 52%
48
HRV ms
58
Heart Rate
bpm
15.5
Resp Rate
/min
Oura
1:07 AM
Asleep
6h 13m
Total
8:29 AM
Awake
Sleep75
Readiness76
Efficiency85%
Deep0h 55m 15%
REM1h 16m 20%
Light4h 2m 65%
38
HRV ms
68
Heart Rate
bpm
14.8
Resp Rate
/min