Day
Trend
Synthesis
←
Thursday, February 5, 2026
→
82
Vitality
Today's body
Steady. Run normal pace today.
Sleep
87
Oura + Eight
Readiness
76
Oura
Time slept
7h 08m
Oura + Eight
Activity
80
Steps
2.2k
Active cal
128
Performance windows
Focus
1:16 PM – 6:16 PM
Workout
5:19 PM – 8:19 PM
75
8h 2m. Held its line.
debt -18m · both rings agree
Deep
1h 39m
21%
REM
2h 8m
27%
Light
4h 15m
52%
Eight
Time slept
8h 2m
· Eight
Fitness
98
· Eight
Sleep score
75
· Oura
Readiness
76
· Oura
Quality
99
%
· Eight
Consistency
bedtime jitter
85
%
· Eight
Efficiency
85
%
· Oura
Both rings, in full
Eight
1:12 AM
asleep
8h 2m
total
9:19 AM
awake
Oura
1:07 AM
asleep
6h 13m
total
8:29 AM
awake
HRV
38
ms
· Oura
HRV
48
ms
· Eight
Heart rate
68
bpm
· Oura
Heart rate
58
bpm
· Eight
Resp rate
14.8
/min
· Oura
Resp rate
15.5
/min
· Eight
Snoring
0h 32m
7
%
· Eight
Sleep debt
-18
m
· Eight
Recovery · Oura
Resilience
solid
Stress · Recovery
0.0h · 2.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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