Day
Trend
Synthesis
←
Friday, February 6, 2026
→
81
Vitality
Today's body
Steady. Run normal pace today.
Sleep
86
Oura + Eight
Readiness
75
Oura
Time slept
7h 31m
Oura + Eight
Activity
82
Steps
709
Active cal
36
Performance windows
Focus
12:46 PM – 5:46 PM
Workout
4:43 PM – 7:43 PM
73
7h 51m. Held its line.
debt -227m · both rings agree
Deep
1h 58m
25%
REM
2h 44m
35%
Light
6h 31m
40%
Eight
Time slept
7h 51m
· Eight
Fitness
99
· Eight
Sleep score
73
· Oura
Readiness
75
· Oura
Quality
100
%
· Eight
Consistency
bedtime jitter
87
%
· Eight
Efficiency
83
%
· Oura
Both rings, in full
Eight
12:49 AM
asleep
7h 51m
total
8:43 AM
awake
Oura
12:55 AM
asleep
7h 10m
total
9:36 AM
awake
HRV
47
ms
· Oura
HRV
46
ms
· Eight
Heart rate
63
bpm
· Oura
Heart rate
58
bpm
· Eight
Resp rate
13.9
/min
· Oura
Resp rate
14.6
/min
· Eight
Snoring
0h 32m
5
%
· Eight
Sleep debt
-227
m
· Eight
Recovery · Oura
Resilience
solid
Stress · Recovery
0.0h · 0.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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