DayTrendSynthesis
←
Friday, February 6, 2026
→
81 Vitality
Today's body
Steady. Run normal pace today.
Sleep
86
Oura + Eight
Readiness
75
Oura
Time Slept
7h 31m
Oura + Eight
Activity
82
Steps
709
Active Cal
36
Performance Windows
Focus: 12:46 PM – 5:46 PM
Workout: 4:43 PM – 7:43 PM
Eight Sleep
12:49 AM
Asleep
7h 51m
Total
8:43 AM
Awake
Sleep Fitness Score99
Quality100%
Consistency87%
Time Slept100%
5%
Snoring
0h 32m
-227m
Sleep Debt
Deep1h 58m 25%
REM2h 44m 35%
Light6h 31m 40%
46
HRV ms
58
Heart Rate
bpm
14.6
Resp Rate
/min
Oura
12:55 AM
Asleep
7h 10m
Total
9:36 AM
Awake
Sleep73
Readiness75
Efficiency83%
Deep1h 24m 20%
REM1h 44m 24%
Light4h 2m 56%
47
HRV ms
63
Heart Rate
bpm
13.9
Resp Rate
/min