Day
Trend
Synthesis
←
Saturday, February 7, 2026
→
60
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
56
Oura + Eight
Readiness
64
Oura
Time slept
6h 17m
Oura + Eight
Activity
82
Steps
153
Active cal
5
Performance windows
Focus
1:04 PM – 6:04 PM
Workout
12:49 PM – 2:49 PM
46
5h 51m. Body asking for more sleep.
debt +97m · both rings agree
Deep
0h 42m
12%
REM
1h 28m
25%
Light
3h 41m
63%
Eight
Time slept
5h 51m
· Eight
Fitness
65
· Eight
Sleep score
46
· Oura
Readiness
64
· Oura
Quality
78
%
· Eight
Consistency
bedtime jitter
1
%
· Eight
Efficiency
81
%
· Oura
Both rings, in full
Eight
6:20 AM
asleep
5h 51m
total
12:19 PM
awake
Oura
12:24 AM
asleep
6h 43m
total
8:40 AM
awake
HRV
45
ms
· Oura
HRV
38
ms
· Eight
Heart rate
62
bpm
· Oura
Heart rate
64
bpm
· Eight
Resp rate
13.8
/min
· Oura
Resp rate
14.5
/min
· Eight
Snoring
0h 33m
9
%
· Eight
Sleep debt
+97
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
96.9% · BDI 4
Stress · Recovery
3.5h · 0.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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