DayTrendSynthesis
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Saturday, February 7, 2026
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60 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
56
Oura + Eight
Readiness
64
Oura
Time Slept
6h 17m
Oura + Eight
Activity
82
Steps
153
Active Cal
5
Performance Windows
Focus: 1:04 PM – 6:04 PM
Workout: 12:49 PM – 2:49 PM
Eight Sleep
6:20 AM
Asleep
5h 51m
Total
12:19 PM
Awake
Sleep Fitness Score65
Quality78%
Consistency1%
Time Slept66%
9%
Snoring
0h 33m
+97m
Sleep Debt
Deep0h 42m 12%
REM1h 28m 25%
Light3h 41m 63%
38
HRV ms
64
Heart Rate
bpm
14.5
Resp Rate
/min
Oura
12:24 AM
Asleep
6h 43m
Total
8:40 AM
Awake
Sleep46
Readiness64
Efficiency81%
Deep1h 27m 22%
REM2h 4m 31%
Light3h 11m 47%
45
HRV ms
62
Heart Rate
bpm
13.8
Resp Rate
/min