Day
Trend
Synthesis
←
Sunday, February 8, 2026
→
78
Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura + Eight
Readiness
81
Oura
Time slept
6h 45m
Oura + Eight
Activity
75
Steps
1.9k
Active cal
94
Performance windows
Focus
1:06 PM – 6:06 PM
Workout
1:00 PM – 4:00 PM
66
8h 6m. Short of need.
debt -23m · both rings agree
Deep
1h 9m
14%
REM
2h 6m
26%
Light
4h 51m
60%
Eight
Time slept
8h 6m
· Eight
Fitness
85
· Eight
Sleep score
66
· Oura
Readiness
81
· Oura
Quality
90
%
· Eight
Consistency
bedtime jitter
1
%
· Eight
Efficiency
80
%
· Oura
Both rings, in full
Eight
4:49 AM
asleep
8h 6m
total
12:58 PM
awake
Oura
5:43 AM
asleep
5h 24m
total
12:29 PM
awake
HRV
35
ms
· Oura
HRV
39
ms
· Eight
Heart rate
69
bpm
· Oura
Heart rate
59
bpm
· Eight
Resp rate
13.1
/min
· Oura
Resp rate
13.5
/min
· Eight
Snoring
0h 9m
2
%
· Eight
Sleep debt
-23
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
97.2% · BDI 4
Stress · Recovery
0.8h · 1.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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