DayTrendSynthesis
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Sunday, February 8, 2026
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura + Eight
Readiness
81
Oura
Time Slept
6h 45m
Oura + Eight
Activity
75
Steps
1.9k
Active Cal
94
Performance Windows
Focus: 1:06 PM – 6:06 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
4:49 AM
Asleep
8h 6m
Total
12:58 PM
Awake
Sleep Fitness Score85
Quality90%
Consistency1%
Time Slept100%
2%
Snoring
0h 9m
-23m
Sleep Debt
Deep1h 9m 14%
REM2h 6m 26%
Light4h 51m 60%
39
HRV ms
59
Heart Rate
bpm
13.5
Resp Rate
/min
Oura
5:43 AM
Asleep
5h 24m
Total
12:29 PM
Awake
Sleep66
Readiness81
Efficiency80%
Deep0h 43m 13%
REM0h 55m 17%
Light3h 46m 70%
35
HRV ms
69
Heart Rate
bpm
13.1
Resp Rate
/min