Day
Trend
Synthesis
←
Monday, February 9, 2026
→
76
Vitality
Today's body
Steady. Run normal pace today.
Sleep
72
Oura + Eight
Readiness
80
Oura
Time slept
6h 48m
Oura + Eight
Activity
66
Steps
1.7k
Active cal
60
Performance windows
Focus
1:41 PM – 6:41 PM
Workout
9:34 AM – 11:34 AM
59
6h 42m. Short of need.
debt +31m · both rings agree
Deep
0h 53m
13%
REM
2h 4m
31%
Light
4h 17m
56%
Eight
Time slept
6h 42m
· Eight
Fitness
85
· Eight
Sleep score
59
· Oura
Readiness
80
· Oura
Quality
79
%
· Eight
Consistency
bedtime jitter
88
%
· Eight
Efficiency
84
%
· Oura
Both rings, in full
Eight
2:18 AM
asleep
6h 42m
total
9:04 AM
awake
Oura
4:45 AM
asleep
6h 54m
total
12:59 PM
awake
HRV
39
ms
· Oura
HRV
33
ms
· Eight
Heart rate
63
bpm
· Oura
Heart rate
61
bpm
· Eight
Resp rate
13.1
/min
· Oura
Resp rate
14.6
/min
· Eight
Snoring
0h 15m
3
%
· Eight
Sleep debt
+31
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.8% · BDI 0
Stress · Recovery
2.0h · 1.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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