DayTrendSynthesis
←
Monday, February 9, 2026
→
76 Vitality
Today's body
Steady. Run normal pace today.
Sleep
72
Oura + Eight
Readiness
80
Oura
Time Slept
6h 48m
Oura + Eight
Activity
66
Steps
1.7k
Active Cal
60
Performance Windows
Focus: 1:41 PM – 6:41 PM
Workout: 9:34 AM – 11:34 AM
Eight Sleep
2:18 AM
Asleep
6h 42m
Total
9:04 AM
Awake
Sleep Fitness Score85
Quality79%
Consistency88%
Time Slept90%
3%
Snoring
0h 15m
+31m
Sleep Debt
Deep0h 53m 13%
REM2h 4m 31%
Light4h 17m 56%
33
HRV ms
61
Heart Rate
bpm
14.6
Resp Rate
/min
Oura
4:45 AM
Asleep
6h 54m
Total
12:59 PM
Awake
Sleep59
Readiness80
Efficiency84%
Deep1h 38m 24%
REM1h 12m 17%
Light4h 4m 59%
39
HRV ms
63
Heart Rate
bpm
13.1
Resp Rate
/min