DayTrendSynthesis
←
Tuesday, February 10, 2026
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
79
Oura
Time Slept
6h 33m
Oura + Eight
Activity
54
Steps
1.7k
Active Cal
95
Performance Windows
Focus: 1:45 PM – 6:45 PM
Workout: 5:19 PM – 8:19 PM
Eight Sleep
2:12 AM
Asleep
6h 56m
Total
9:19 AM
Awake
Sleep Fitness Score89
Quality82%
Consistency84%
Time Slept100%
7%
Snoring
0h 54m
-355m
Sleep Debt
Deep2h 18m 33%
REM3h 22m 49%
Light7h 44m 18%
32
HRV ms
61
Heart Rate
bpm
14.7
Resp Rate
/min
Oura
1:54 AM
Asleep
6h 9m
Total
9:04 AM
Awake
Sleep61
Readiness79
Efficiency86%
Deep1h 0m 16%
REM1h 9m 19%
Light3h 59m 65%
35
HRV ms
64
Heart Rate
bpm
13.4
Resp Rate
/min