Day
Trend
Synthesis
←
Tuesday, February 10, 2026
→
77
Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
79
Oura
Time slept
6h 33m
Oura + Eight
Activity
54
Steps
1.7k
Active cal
95
Performance windows
Focus
1:45 PM – 6:45 PM
Workout
5:19 PM – 8:19 PM
61
6h 56m. Short of need.
debt -355m · both rings agree
Deep
2h 18m
33%
REM
3h 22m
49%
Light
7h 44m
18%
Eight
Time slept
6h 56m
· Eight
Fitness
89
· Eight
Sleep score
61
· Oura
Readiness
79
· Oura
Quality
82
%
· Eight
Consistency
bedtime jitter
84
%
· Eight
Efficiency
86
%
· Oura
Both rings, in full
Eight
2:12 AM
asleep
6h 56m
total
9:19 AM
awake
Oura
1:54 AM
asleep
6h 9m
total
9:04 AM
awake
HRV
35
ms
· Oura
HRV
32
ms
· Eight
Heart rate
64
bpm
· Oura
Heart rate
61
bpm
· Eight
Resp rate
13.4
/min
· Oura
Resp rate
14.7
/min
· Eight
Snoring
0h 54m
7
%
· Eight
Sleep debt
-355
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
95.6% · BDI 2
Stress · Recovery
0.3h · 0.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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