Day
Trend
Synthesis
←
Wednesday, February 11, 2026
→
71
Vitality
Today's body
Steady. Run normal pace today.
Sleep
67
Oura + Eight
Readiness
75
Oura
Time slept
4h 40m
Oura + Eight
Activity
55
Steps
1.9k
Active cal
99
Performance windows
Focus
1:24 PM – 6:24 PM
Workout
10:57 AM – 12:57 PM
72
3h 46m. Held its line.
both rings agree
Deep
0h 35m
16%
REM
1h 9m
31%
Light
2h 51m
53%
Eight
Time slept
3h 46m
· Eight
Fitness
61
· Eight
Sleep score
72
· Oura
Readiness
75
· Oura
Quality
80
%
· Eight
Consistency
bedtime jitter
33
%
· Eight
Efficiency
78
%
· Oura
Both rings, in full
Eight
6:38 AM
asleep
3h 46m
total
10:27 AM
awake
Oura
2:02 PM
asleep
5h 33m
total
9:10 PM
awake
HRV
33
ms
· Oura
HRV
39
ms
· Eight
Heart rate
70
bpm
· Oura
Heart rate
63
bpm
· Eight
Resp rate
13.4
/min
· Oura
Resp rate
14.0
/min
· Eight
Snoring
0h 15m
5
%
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
96.5% · BDI 5
Stress · Recovery
0.3h · 6.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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