DayTrendSynthesis
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Wednesday, February 11, 2026
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71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
67
Oura + Eight
Readiness
75
Oura
Time Slept
4h 40m
Oura + Eight
Activity
55
Steps
1.9k
Active Cal
99
Performance Windows
Focus: 1:24 PM – 6:24 PM
Workout: 10:57 AM – 12:57 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
6:38 AM
Asleep
3h 46m
Total
10:27 AM
Awake
Sleep Fitness Score61
Quality80%
Consistency33%
Time Slept45%
5%
Snoring
0h 15m
Deep0h 35m 16%
REM1h 9m 31%
Light2h 51m 53%
39
HRV ms
63
Heart Rate
bpm
14.0
Resp Rate
/min
Oura
2:02 PM
Asleep
5h 33m
Total
9:10 PM
Awake
Sleep72
Readiness75
Efficiency78%
Deep0h 22m 7%
REM0h 42m 13%
Light4h 28m 80%
33
HRV ms
70
Heart Rate
bpm
13.4
Resp Rate
/min