Day
Trend
Synthesis
←
Thursday, February 12, 2026
→
79
Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
76
Oura
Time slept
5h 13m
Oura + Eight
Activity
46
Steps
1.6k
Active cal
103
Performance windows
Focus
1:24 PM – 6:24 PM
Workout
9:29 AM – 11:29 AM
69
7h 4m. Short of need.
debt +53m · both rings agree
Deep
0h 48m
11%
REM
1h 52m
27%
Light
4h 23m
62%
Eight
Time slept
7h 4m
· Eight
Fitness
94
· Eight
Sleep score
69
· Oura
Readiness
76
· Oura
Quality
98
%
· Eight
Consistency
bedtime jitter
97
%
· Eight
Efficiency
77
%
· Oura
Both rings, in full
Eight
1:50 AM
asleep
7h 4m
total
8:59 AM
awake
Oura
6:08 AM
asleep
3h 21m
total
10:29 AM
awake
HRV
34
ms
· Oura
HRV
60
ms
· Eight
Heart rate
67
bpm
· Oura
Heart rate
54
bpm
· Eight
Resp rate
13.3
/min
· Oura
Resp rate
13.9
/min
· Eight
Snoring
0h 27m
6
%
· Eight
Sleep debt
+53
m
· Eight
Recovery · Oura
Resilience
adequate
Stress · Recovery
0.8h · 4.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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