Day
Trend
Synthesis
←
Friday, February 13, 2026
→
77
Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
75
Oura
Time slept
6h 11m
Oura + Eight
Activity
39
Steps
1.5k
Active cal
76
Performance windows
Focus
1:50 PM – 6:50 PM
Workout
4:53 PM – 7:53 PM
60
5h 59m. Short of need.
debt -157m · both rings agree
Deep
1h 46m
30%
REM
2h 56m
49%
Light
5h 54m
21%
Eight
Time slept
5h 59m
· Eight
Fitness
96
· Eight
Sleep score
60
· Oura
Readiness
75
· Oura
Quality
96
%
· Eight
Consistency
bedtime jitter
79
%
· Eight
Efficiency
85
%
· Oura
Both rings, in full
Eight
2:47 AM
asleep
5h 59m
total
8:53 AM
awake
Oura
1:34 AM
asleep
6h 22m
total
9:04 AM
awake
HRV
47
ms
· Oura
HRV
48
ms
· Eight
Heart rate
58
bpm
· Oura
Heart rate
57
bpm
· Eight
Resp rate
13.5
/min
· Oura
Resp rate
14.8
/min
· Eight
Snoring
0h 44m
7
%
· Eight
Sleep debt
-157
m
· Eight
Recovery · Oura
Resilience
solid
Stress · Recovery
0.0h · 1.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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