Day
Trend
Synthesis
←
Saturday, February 14, 2026
→
72
Vitality
Today's body
Steady. Run normal pace today.
Sleep
65
Oura + Eight
Readiness
80
Oura
Time slept
4h 30m
Oura + Eight
Activity
55
Steps
1.5k
Active cal
89
Performance windows
Focus
1:35 PM – 6:35 PM
Workout
11:13 AM – 1:13 PM
71
4h 44m. Held its line.
debt +179m · both rings agree
Deep
0h 29m
10%
REM
1h 51m
39%
Light
2h 24m
51%
Eight
Time slept
4h 44m
· Eight
Fitness
59
· Eight
Sleep score
71
· Oura
Readiness
80
· Oura
Quality
74
%
· Eight
Consistency
bedtime jitter
31
%
· Eight
Efficiency
77
%
· Oura
Both rings, in full
Eight
5:40 AM
asleep
4h 44m
total
10:43 AM
awake
Oura
5:55 PM
asleep
4h 15m
total
11:25 PM
awake
HRV
38
ms
· Oura
HRV
30
ms
· Eight
Heart rate
64
bpm
· Oura
Heart rate
63
bpm
· Eight
Resp rate
13.6
/min
· Oura
Resp rate
14.8
/min
· Eight
Snoring
0h 47m
17
%
· Eight
Sleep debt
+179
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.7% · BDI 9
Stress · Recovery
4.5h · 2.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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