DayTrendSynthesis
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Saturday, February 14, 2026
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72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
65
Oura + Eight
Readiness
80
Oura
Time Slept
4h 30m
Oura + Eight
Activity
55
Steps
1.5k
Active Cal
89
Performance Windows
Focus: 1:35 PM – 6:35 PM
Workout: 11:13 AM – 1:13 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
5:40 AM
Asleep
4h 44m
Total
10:43 AM
Awake
Sleep Fitness Score59
Quality74%
Consistency31%
Time Slept47%
17%
Snoring
0h 47m
+179m
Sleep Debt
Deep0h 29m 10%
REM1h 51m 39%
Light2h 24m 51%
30
HRV ms
63
Heart Rate
bpm
14.8
Resp Rate
/min
Oura
5:55 PM
Asleep
4h 15m
Total
11:25 PM
Awake
Sleep71
Readiness80
Efficiency77%
Deep0h 35m 14%
REM0h 40m 16%
Light3h 0m 70%
38
HRV ms
64
Heart Rate
bpm
13.6
Resp Rate
/min