DayTrendSynthesis
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Sunday, February 15, 2026
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70 Vitality
Today's body
Steady. Run normal pace today.
Sleep
69
Oura + Eight
Readiness
71
Oura
Time Slept
4h 06m
Oura + Eight
Activity
56
Steps
6.5k
Active Cal
338
Performance Windows
Focus: 12:34 PM – 5:34 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
2:28 AM
Asleep
4h 10m
Total
6:40 AM
Awake
Sleep Fitness Score81
Quality73%
Consistency50%
Time Slept100%
3%
Snoring
0h 16m
+9m
Sleep Debt
Deep2h 6m 50%
REM1h 26m 34%
Light4h 19m 16%
31
HRV ms
62
Heart Rate
bpm
14.7
Resp Rate
/min
Oura
6:21 AM
Asleep
4h 1m
Total
10:49 AM
Awake
Sleep56
Readiness71
Efficiency90%
Deep0h 42m 17%
REM0h 46m 19%
Light2h 33m 63%
33
HRV ms
66
Heart Rate
bpm
14.0
Resp Rate
/min