Day
Trend
Synthesis
←
Sunday, February 15, 2026
→
70
Vitality
Today's body
Steady. Run normal pace today.
Sleep
69
Oura + Eight
Readiness
71
Oura
Time slept
4h 06m
Oura + Eight
Activity
56
Steps
6.5k
Active cal
338
Performance windows
Focus
12:34 PM – 5:34 PM
Workout
1:00 PM – 4:00 PM
56
4h 10m. Short of need.
debt +9m · both rings agree
Deep
2h 6m
50%
REM
1h 26m
34%
Light
4h 19m
16%
Eight
Time slept
4h 10m
· Eight
Fitness
81
· Eight
Sleep score
56
· Oura
Readiness
71
· Oura
Quality
73
%
· Eight
Consistency
bedtime jitter
50
%
· Eight
Efficiency
90
%
· Oura
Both rings, in full
Eight
2:28 AM
asleep
4h 10m
total
6:40 AM
awake
Oura
6:21 AM
asleep
4h 1m
total
10:49 AM
awake
HRV
33
ms
· Oura
HRV
31
ms
· Eight
Heart rate
66
bpm
· Oura
Heart rate
62
bpm
· Eight
Resp rate
14.0
/min
· Oura
Resp rate
14.7
/min
· Eight
Snoring
0h 16m
3
%
· Eight
Sleep debt
+9
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.6% · BDI 13
Stress · Recovery
3.8h · 0.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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