DayTrendSynthesis
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Monday, February 16, 2026
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65 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
66
Oura + Eight
Readiness
64
Oura
Time Slept
6h 51m
Oura + Eight
Activity
66
Steps
5.7k
Active Cal
385
Performance Windows
Focus: 2:03 PM – 7:03 PM
Workout: 9:47 AM – 11:47 AM
Eight Sleep
2:50 AM
Asleep
6h 27m
Total
9:17 AM
Awake
Sleep Fitness Score78
Quality77%
Consistency88%
Time Slept76%
13%
Snoring
0h 51m
+76m
Sleep Debt
Deep0h 39m 10%
REM1h 52m 29%
Light3h 55m 61%
28
HRV ms
64
Heart Rate
bpm
14.6
Resp Rate
/min
Oura
2:21 AM
Asleep
7h 15m
Total
1:52 PM
Awake
Sleep53
Readiness64
Efficiency63%
Deep1h 9m 16%
REM1h 1m 14%
Light5h 4m 70%
23
HRV ms
71
Heart Rate
bpm
14.1
Resp Rate
/min