Day
Trend
Synthesis
←
Monday, February 16, 2026
→
65
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
66
Oura + Eight
Readiness
64
Oura
Time slept
6h 51m
Oura + Eight
Activity
66
Steps
5.7k
Active cal
385
Performance windows
Focus
2:03 PM – 7:03 PM
Workout
9:47 AM – 11:47 AM
53
6h 27m. Body asking for more sleep.
debt +76m · both rings agree
Deep
0h 39m
10%
REM
1h 52m
29%
Light
3h 55m
61%
Eight
Time slept
6h 27m
· Eight
Fitness
78
· Eight
Sleep score
53
· Oura
Readiness
64
· Oura
Quality
77
%
· Eight
Consistency
bedtime jitter
88
%
· Eight
Efficiency
63
%
· Oura
Both rings, in full
Eight
2:50 AM
asleep
6h 27m
total
9:17 AM
awake
Oura
2:21 AM
asleep
7h 15m
total
1:52 PM
awake
HRV
23
ms
· Oura
HRV
28
ms
· Eight
Heart rate
71
bpm
· Oura
Heart rate
64
bpm
· Eight
Resp rate
14.1
/min
· Oura
Resp rate
14.6
/min
· Eight
Snoring
0h 51m
13
%
· Eight
Sleep debt
+76
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
95.1% · BDI 6
Stress · Recovery
3.0h · 0.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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