DayTrendSynthesis
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Tuesday, February 17, 2026
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55 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
53
Oura + Eight
Readiness
57
Oura
Time Slept
5h 04m
Oura + Eight
Activity
81
Steps
13.9k
Active Cal
922
Performance Windows
Focus: 1:40 PM – 6:40 PM
Workout: 7:59 AM – 9:59 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
2:47 AM
Asleep
4h 20m
Total
7:29 AM
Awake
Sleep Fitness Score54
Quality65%
Consistency62%
Time Slept40%
4%
Snoring
0h 10m
+195m
Sleep Debt
Deep1h 8m 26%
REM0h 43m 17%
Light2h 29m 57%
22
HRV ms
66
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
2:02 AM
Asleep
5h 47m
Total
9:19 AM
Awake
Sleep51
Readiness57
Efficiency80%
Deep0h 50m 14%
REM1h 16m 22%
Light3h 40m 63%
28
HRV ms
70
Heart Rate
bpm
14.1
Resp Rate
/min