Day
Trend
Synthesis
←
Tuesday, February 17, 2026
→
55
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
53
Oura + Eight
Readiness
57
Oura
Time slept
5h 04m
Oura + Eight
Activity
81
Steps
13.9k
Active cal
922
Performance windows
Focus
1:40 PM – 6:40 PM
Workout
7:59 AM – 9:59 AM
51
4h 20m. Body asking for more sleep.
debt +195m · both rings agree
Deep
1h 8m
26%
REM
0h 43m
17%
Light
2h 29m
57%
Eight
Time slept
4h 20m
· Eight
Fitness
54
· Eight
Sleep score
51
· Oura
Readiness
57
· Oura
Quality
65
%
· Eight
Consistency
bedtime jitter
62
%
· Eight
Efficiency
80
%
· Oura
Both rings, in full
Eight
2:47 AM
asleep
4h 20m
total
7:29 AM
awake
Oura
2:02 AM
asleep
5h 47m
total
9:19 AM
awake
HRV
28
ms
· Oura
HRV
22
ms
· Eight
Heart rate
70
bpm
· Oura
Heart rate
66
bpm
· Eight
Resp rate
14.1
/min
· Oura
Resp rate
15.0
/min
· Eight
Snoring
0h 10m
4
%
· Eight
Sleep debt
+195
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
95.7% · BDI 1
Stress · Recovery
0.3h · 3.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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