DayTrendSynthesis
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Wednesday, February 18, 2026
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77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura
Readiness
79
Oura
Time slept
4h 03m
Oura
Activity
76
Steps
5.8k
Active cal
229
76
4h 3m. Held its line.
Deep 0h 54m 22% REM 0h 50m 21% Light 2h 18m 57% Oura
Time slept
4h 3m · Oura
Sleep score
76 · Oura
Readiness
79 · Oura
Efficiency
83 % · Oura
Recovery · Oura
Resiliencesolid
Blood O₂96.2% · BDI 4
Stress · Recovery0.0h · 6.0h
Composition · Withings
126.7lbs
▲ +0.2 7-day