DayTrendSynthesis
←
Wednesday, February 18, 2026
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura
Readiness
79
Oura
Time Slept
4h 03m
Oura
Activity
76
Steps
5.8k
Active Cal
229
Oura
2:38 AM
Asleep
4h 3m
Total
7:30 AM
Awake
Sleep76
Readiness79
Efficiency83%
Deep0h 54m 22%
REM0h 50m 21%
Light2h 18m 57%
22
HRV ms
69
Heart Rate
bpm
13.8
Resp Rate
/min