DayTrendSynthesis
←
Thursday, February 19, 2026
→
73 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
71
Oura
Time Slept
6h 22m
Oura + Eight
Activity
73
Steps
2.3k
Active Cal
144
Performance Windows
Focus: 1:43 PM – 6:43 PM
Workout: 9:13 AM – 11:13 AM
Eight Sleep
2:47 AM
Asleep
5h 21m
Total
8:43 AM
Awake
Sleep Fitness Score80
Quality98%
Consistency77%
Time Slept57%
20%
Snoring
1h 5m
+128m
Sleep Debt
Deep0h 54m 17%
REM2h 3m 38%
Light2h 23m 45%
55
HRV ms
54
Heart Rate
bpm
13.9
Resp Rate
/min
Oura
12:21 AM
Asleep
7h 23m
Total
8:53 AM
Awake
Sleep69
Readiness71
Efficiency87%
Deep1h 34m 21%
REM2h 8m 29%
Light3h 41m 50%
33
HRV ms
64
Heart Rate
bpm
13.9
Resp Rate
/min