Day
Trend
Synthesis
←
Thursday, February 19, 2026
→
73
Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
71
Oura
Time slept
6h 22m
Oura + Eight
Activity
73
Steps
2.3k
Active cal
144
Performance windows
Focus
1:43 PM – 6:43 PM
Workout
9:13 AM – 11:13 AM
69
5h 21m. Short of need.
debt +128m · both rings agree
Deep
0h 54m
17%
REM
2h 3m
38%
Light
2h 23m
45%
Eight
Time slept
5h 21m
· Eight
Fitness
80
· Eight
Sleep score
69
· Oura
Readiness
71
· Oura
Quality
98
%
· Eight
Consistency
bedtime jitter
77
%
· Eight
Efficiency
87
%
· Oura
Both rings, in full
Eight
2:47 AM
asleep
5h 21m
total
8:43 AM
awake
Oura
12:21 AM
asleep
7h 23m
total
8:53 AM
awake
HRV
33
ms
· Oura
HRV
55
ms
· Eight
Heart rate
64
bpm
· Oura
Heart rate
54
bpm
· Eight
Resp rate
13.9
/min
· Oura
Resp rate
13.9
/min
· Eight
Snoring
1h 5m
20
%
· Eight
Sleep debt
+128
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
97.6% · BDI 9
Stress · Recovery
0.0h · 4.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
Home
Ask
Brief
Plan
Health
Journal
Settings