DayTrendSynthesis
←
Friday, February 20, 2026
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Oura + Eight
Readiness
70
Oura
Time Slept
5h 44m
Oura + Eight
Activity
77
Steps
2.6k
Active Cal
105
Performance Windows
Focus: 2:02 PM – 7:02 PM
Workout: 9:14 AM – 11:14 AM
Eight Sleep
3:19 AM
Asleep
5h 19m
Total
8:44 AM
Awake
Sleep Fitness Score86
Quality100%
Consistency77%
Time Slept71%
6%
Snoring
0h 20m
+81m
Sleep Debt
Deep0h 53m 17%
REM1h 52m 35%
Light3h 22m 48%
64
HRV ms
52
Heart Rate
bpm
14.2
Resp Rate
/min
Oura
1:51 AM
Asleep
6h 9m
Total
9:03 AM
Awake
Sleep59
Readiness70
Efficiency86%
Deep1h 48m 29%
REM1h 15m 20%
Light3h 6m 50%
53
HRV ms
57
Heart Rate
bpm
13.4
Resp Rate
/min