Day
Trend
Synthesis
←
Friday, February 20, 2026
→
72
Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Oura + Eight
Readiness
70
Oura
Time slept
5h 44m
Oura + Eight
Activity
77
Steps
2.6k
Active cal
105
Performance windows
Focus
2:02 PM – 7:02 PM
Workout
9:14 AM – 11:14 AM
59
5h 19m. Short of need.
debt +81m · both rings agree
Deep
0h 53m
17%
REM
1h 52m
35%
Light
3h 22m
48%
Eight
Time slept
5h 19m
· Eight
Fitness
86
· Eight
Sleep score
59
· Oura
Readiness
70
· Oura
Quality
100
%
· Eight
Consistency
bedtime jitter
77
%
· Eight
Efficiency
86
%
· Oura
Both rings, in full
Eight
3:19 AM
asleep
5h 19m
total
8:44 AM
awake
Oura
1:51 AM
asleep
6h 9m
total
9:03 AM
awake
HRV
53
ms
· Oura
HRV
64
ms
· Eight
Heart rate
57
bpm
· Oura
Heart rate
52
bpm
· Eight
Resp rate
13.4
/min
· Oura
Resp rate
14.2
/min
· Eight
Snoring
0h 20m
6
%
· Eight
Sleep debt
+81
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.3% · BDI 2
Stress · Recovery
2.8h · 0.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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