Day
Trend
Synthesis
←
Saturday, February 21, 2026
→
64
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
65
Oura + Eight
Readiness
62
Oura
Time slept
5h 29m
Oura + Eight
Activity
81
Steps
2.6k
Active cal
132
Performance windows
Focus
1:46 PM – 6:46 PM
Workout
7:45 AM – 9:45 AM
58
5h 58m. Short of need.
debt +72m · both rings agree
Deep
0h 52m
15%
REM
1h 21m
23%
Light
3h 44m
62%
Eight
Time slept
5h 58m
· Eight
Fitness
72
· Eight
Sleep score
58
· Oura
Readiness
62
· Oura
Quality
78
%
· Eight
Consistency
bedtime jitter
58
%
· Eight
Efficiency
81
%
· Oura
Both rings, in full
Eight
1:15 AM
asleep
5h 58m
total
7:15 AM
awake
Oura
3:05 AM
asleep
4h 59m
total
9:12 AM
awake
HRV
64
ms
· Oura
HRV
38
ms
· Eight
Heart rate
58
bpm
· Oura
Heart rate
63
bpm
· Eight
Resp rate
14.6
/min
· Oura
Resp rate
14.9
/min
· Eight
Snoring
0h 37m
10
%
· Eight
Sleep debt
+72
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
95.7% · BDI 5
Stress · Recovery
0.5h · 1.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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