DayTrendSynthesis
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Saturday, February 21, 2026
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
65
Oura + Eight
Readiness
62
Oura
Time Slept
5h 29m
Oura + Eight
Activity
81
Steps
2.6k
Active Cal
132
Performance Windows
Focus: 1:46 PM – 6:46 PM
Workout: 7:45 AM – 9:45 AM
Eight Sleep
1:15 AM
Asleep
5h 58m
Total
7:15 AM
Awake
Sleep Fitness Score72
Quality78%
Consistency58%
Time Slept68%
10%
Snoring
0h 37m
+72m
Sleep Debt
Deep0h 52m 15%
REM1h 21m 23%
Light3h 44m 62%
38
HRV ms
63
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
3:05 AM
Asleep
4h 59m
Total
9:12 AM
Awake
Sleep58
Readiness62
Efficiency81%
Deep1h 34m 31%
REM0h 59m 20%
Light2h 25m 48%
64
HRV ms
58
Heart Rate
bpm
14.6
Resp Rate
/min