DayTrendSynthesis
←
Sunday, February 22, 2026
→
77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura
Readiness
78
Oura
Time Slept
5h 15m
Oura
Activity
72
Steps
5.4k
Active Cal
216
Oura
12:53 AM
Asleep
5h 15m
Total
7:15 AM
Awake
Sleep77
Readiness78
Efficiency83%
Deep1h 1m 19%
REM0h 45m 14%
Light3h 29m 66%
26
HRV ms
71
Heart Rate
bpm
13.9
Resp Rate
/min