DayTrendSynthesis
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Sunday, February 22, 2026
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77 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura
Readiness
78
Oura
Time slept
5h 15m
Oura
Activity
72
Steps
5.4k
Active cal
216
77
5h 15m. Held its line.
Deep 1h 1m 19% REM 0h 45m 14% Light 3h 29m 66% Oura
Time slept
5h 15m · Oura
Sleep score
77 · Oura
Readiness
78 · Oura
Efficiency
83 % · Oura
Recovery · Oura
Resiliencesolid
Blood O₂95.9% · BDI 5
Stress · Recovery0.0h · 0.5h
Composition · Withings
126.7lbs
▲ +0.2 7-day