DayTrendSynthesis
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Monday, February 23, 2026
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33 Vitality
Today's body
Body asking for restraint. Don’t stack hard sessions.
Sleep
20
Oura
Readiness
50
Oura
Time slept
7h 52m
Oura
Activity
78
Steps
1.8k
Active cal
100
20
7h 52m. Body asking for more sleep.
Deep 1h 46m 22% REM 1h 32m 19% Light 4h 34m 58% Oura
Time slept
7h 52m · Oura
Sleep score
20 · Oura
Readiness
50 · Oura
Efficiency
86 % · Oura
Recovery · Oura
Resiliencesolid
Stress · Recovery0.3h · 0.8h
Composition · Withings
126.7lbs
▲ +0.2 7-day