Day
Trend
Synthesis
←
Tuesday, February 24, 2026
→
55
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
44
Oura + Eight
Readiness
70
Oura
Time slept
0h 46m
Oura + Eight
Activity
67
Steps
3.9k
Active cal
174
Performance windows
Focus
1:46 PM – 6:46 PM
Workout
8:09 AM – 10:09 AM
67
0h 46m. Short of need.
both rings agree
Deep
0h 13m
29%
REM
0h 6m
13%
Light
0h 27m
58%
Eight
Time slept
0h 46m
· Eight
Fitness
20
· Eight
Sleep score
67
· Oura
Readiness
70
· Oura
Quality
33
%
· Eight
Consistency
bedtime jitter
33
%
· Eight
Both rings, in full
Eight
5:33 AM
asleep
0h 46m
total
7:39 AM
awake
HRV
73
ms
· Eight
Heart rate
59
bpm
· Eight
Resp rate
15.5
/min
· Eight
Snoring
0h 1m
2
%
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.7% · BDI 2
Stress · Recovery
5.0h · 0.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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