DayTrendSynthesis
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Tuesday, February 24, 2026
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55 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
44
Oura + Eight
Readiness
70
Oura
Time Slept
0h 46m
Oura + Eight
Activity
67
Steps
3.9k
Active Cal
174
Performance Windows
Focus: 1:46 PM – 6:46 PM
Workout: 8:09 AM – 10:09 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
5:33 AM
Asleep
0h 46m
Total
7:39 AM
Awake
Sleep Fitness Score20
Quality33%
Consistency33%
Time Slept1%
2%
Snoring
0h 1m
Deep0h 13m 29%
REM0h 6m 13%
Light0h 27m 58%
73
HRV ms
59
Heart Rate
bpm
15.5
Resp Rate
/min
Oura
Sleep67
Readiness70