DayTrendSynthesis
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Wednesday, February 25, 2026
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61 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
54
Oura + Eight
Readiness
69
Oura
Time Slept
3h 56m
Oura + Eight
Activity
71
Steps
3.8k
Active Cal
172
Performance Windows
Focus: 1:51 PM – 6:51 PM
Workout: 2:50 AM – 4:50 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
12:49 AM
Asleep
1h 23m
Total
2:20 AM
Awake
Sleep Fitness Score40
Quality76%
Consistency22%
Time Slept1%
10%
Snoring
0h 8m
Deep0h 22m 27%
REM0h 19m 23%
Light0h 41m 50%
33
HRV ms
69
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
12:35 AM
Asleep
6h 29m
Total
7:52 AM
Awake
Sleep68
Readiness69
Efficiency89%
Deep1h 0m 15%
REM1h 14m 19%
Light4h 15m 65%
29
HRV ms
70
Heart Rate
bpm
14.4
Resp Rate
/min