Day
Trend
Synthesis
←
Wednesday, February 25, 2026
→
61
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
54
Oura + Eight
Readiness
69
Oura
Time slept
3h 56m
Oura + Eight
Activity
71
Steps
3.8k
Active cal
172
Performance windows
Focus
1:51 PM – 6:51 PM
Workout
2:50 AM – 4:50 AM
68
1h 23m. Short of need.
both rings agree
Deep
0h 22m
27%
REM
0h 19m
23%
Light
0h 41m
50%
Eight
Time slept
1h 23m
· Eight
Fitness
40
· Eight
Sleep score
68
· Oura
Readiness
69
· Oura
Quality
76
%
· Eight
Consistency
bedtime jitter
22
%
· Eight
Efficiency
89
%
· Oura
Both rings, in full
Eight
12:49 AM
asleep
1h 23m
total
2:20 AM
awake
Oura
12:35 AM
asleep
6h 29m
total
7:52 AM
awake
HRV
29
ms
· Oura
HRV
33
ms
· Eight
Heart rate
70
bpm
· Oura
Heart rate
69
bpm
· Eight
Resp rate
14.4
/min
· Oura
Resp rate
14.9
/min
· Eight
Snoring
0h 8m
10
%
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.5% · BDI 4
Stress · Recovery
1.0h · 1.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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