Day
Trend
Synthesis
←
Thursday, February 26, 2026
→
58
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
46
Oura + Eight
Readiness
74
Oura
Time slept
3h 58m
Oura + Eight
Activity
70
Steps
1.9k
Active cal
120
Performance windows
Focus
1:42 PM – 6:42 PM
Workout
9:13 AM – 11:13 AM
53
0h 53m. Body asking for more sleep.
both rings agree
REM
0h 24m
45%
Light
0h 29m
Eight
Time slept
0h 53m
· Eight
Fitness
38
· Eight
Sleep score
53
· Oura
Readiness
74
· Oura
Quality
66
%
· Eight
Consistency
bedtime jitter
48
%
· Eight
Efficiency
73
%
· Oura
Both rings, in full
Eight
7:45 AM
asleep
0h 53m
total
8:43 AM
awake
Oura
10:59 PM
asleep
7h 3m
total
8:42 AM
awake
HRV
21
ms
· Oura
HRV
41
ms
· Eight
Heart rate
71
bpm
· Oura
Heart rate
66
bpm
· Eight
Resp rate
14.0
/min
· Oura
Resp rate
14.5
/min
· Eight
Snoring
0
%
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.4% · BDI 2
Stress · Recovery
1.5h · 2.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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