DayTrendSynthesis
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Thursday, February 26, 2026
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58 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
46
Oura + Eight
Readiness
74
Oura
Time Slept
3h 58m
Oura + Eight
Activity
70
Steps
1.9k
Active Cal
120
Performance Windows
Focus: 1:42 PM – 6:42 PM
Workout: 9:13 AM – 11:13 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
7:45 AM
Asleep
0h 53m
Total
8:43 AM
Awake
Sleep Fitness Score38
Quality66%
Consistency48%
Time Slept1%
0%
Snoring
REM0h 24m 45%
Light0h 29m
41
HRV ms
66
Heart Rate
bpm
14.5
Resp Rate
/min
Oura
10:59 PM
Asleep
7h 3m
Total
8:42 AM
Awake
Sleep53
Readiness74
Efficiency73%
Deep0h 57m 13%
REM1h 27m 21%
Light4h 39m 66%
21
HRV ms
71
Heart Rate
bpm
14.0
Resp Rate
/min