Day
Trend
Synthesis
←
Friday, February 27, 2026
→
76
Vitality
Today's body
Steady. Run normal pace today.
Sleep
74
Oura + Eight
Readiness
79
Oura
Time slept
6h 06m
Oura + Eight
Activity
63
Steps
1.5k
Active cal
71
Performance windows
Focus
1:54 PM – 6:54 PM
Workout
9:18 AM – 11:18 AM
62
7h 10m. Short of need.
debt -17m · both rings agree
Deep
0h 43m
10%
REM
1h 57m
27%
Light
4h 29m
63%
Eight
Time slept
7h 10m
· Eight
Fitness
85
· Eight
Sleep score
62
· Oura
Readiness
79
· Oura
Quality
84
%
· Eight
Consistency
bedtime jitter
83
%
· Eight
Efficiency
84
%
· Oura
Both rings, in full
Eight
1:36 AM
asleep
7h 10m
total
8:48 AM
awake
Oura
2:59 AM
asleep
5h 1m
total
8:56 AM
awake
HRV
34
ms
· Oura
HRV
36
ms
· Eight
Heart rate
66
bpm
· Oura
Heart rate
59
bpm
· Eight
Resp rate
13.4
/min
· Oura
Resp rate
15.2
/min
· Eight
Snoring
0h 17m
4
%
· Eight
Sleep debt
-17
m
· Eight
Recovery · Oura
Resilience
solid
Stress · Recovery
3.0h · 0.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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