Day
Trend
Synthesis
←
Saturday, February 28, 2026
→
69
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
65
Oura + Eight
Readiness
73
Oura
Time slept
6h 03m
Oura + Eight
Activity
65
Steps
4.2k
Active cal
176
Performance windows
Focus
2:00 PM – 7:00 PM
Workout
7:52 AM – 9:52 AM
60
5h 59m. Short of need.
debt +50m · both rings agree
Deep
0h 59m
17%
REM
1h 12m
20%
Light
3h 47m
63%
Eight
Time slept
5h 59m
· Eight
Fitness
70
· Eight
Sleep score
60
· Oura
Readiness
73
· Oura
Quality
76
%
· Eight
Consistency
bedtime jitter
53
%
· Eight
Efficiency
81
%
· Oura
Both rings, in full
Eight
1:22 AM
asleep
5h 59m
total
7:22 AM
awake
Oura
1:25 AM
asleep
6h 6m
total
9:00 AM
awake
HRV
35
ms
· Oura
HRV
40
ms
· Eight
Heart rate
63
bpm
· Oura
Heart rate
61
bpm
· Eight
Resp rate
13.8
/min
· Oura
Resp rate
15.5
/min
· Eight
Snoring
0h 28m
8
%
· Eight
Sleep debt
+50
m
· Eight
Recovery · Oura
Resilience
adequate
Stress · Recovery
1.8h · 1.5h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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