DayTrendSynthesis
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Saturday, February 28, 2026
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69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
65
Oura + Eight
Readiness
73
Oura
Time Slept
6h 03m
Oura + Eight
Activity
65
Steps
4.2k
Active Cal
176
Performance Windows
Focus: 2:00 PM – 7:00 PM
Workout: 7:52 AM – 9:52 AM
Eight Sleep
1:22 AM
Asleep
5h 59m
Total
7:22 AM
Awake
Sleep Fitness Score70
Quality76%
Consistency53%
Time Slept68%
8%
Snoring
0h 28m
+50m
Sleep Debt
Deep0h 59m 17%
REM1h 12m 20%
Light3h 47m 63%
40
HRV ms
61
Heart Rate
bpm
15.5
Resp Rate
/min
Oura
1:25 AM
Asleep
6h 6m
Total
9:00 AM
Awake
Sleep60
Readiness73
Efficiency81%
Deep0h 45m 12%
REM1h 18m 21%
Light4h 2m 66%
35
HRV ms
63
Heart Rate
bpm
13.8
Resp Rate
/min