DayTrendSynthesis
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Sunday, March 1, 2026
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81 Vitality
Today's body
Steady. Run normal pace today.
Sleep
81
Oura
Readiness
80
Oura
Time slept
5h 20m
Oura
Activity
65
Steps
6.2k
Active cal
213
81
5h 20m. Held its line.
Deep 0h 55m 17% REM 1h 7m 21% Light 3h 18m 62% Oura
Time slept
5h 20m · Oura
Sleep score
81 · Oura
Readiness
80 · Oura
Efficiency
81 % · Oura
Recovery · Oura
Resiliencesolid
Blood O₂95.9% · BDI 4
Stress · Recovery5.3h · 0.5h
Composition · Withings
126.7lbs
▲ +0.2 7-day