DayTrendSynthesis
←
Monday, March 2, 2026
→
75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
74
Oura
Time Slept
7h 54m
Oura + Eight
Activity
70
Steps
3.3k
Active Cal
181
Performance Windows
Focus: 1:55 PM – 6:55 PM
Workout: 8:44 AM – 10:44 AM
Eight Sleep
12:27 AM
Asleep
7h 26m
Total
8:14 AM
Awake
Sleep Fitness Score78
Quality69%
Consistency52%
Time Slept94%
2%
Snoring
0h 8m
-37m
Sleep Debt
Deep1h 17m 17%
REM1h 21m 18%
Light4h 48m 65%
36
HRV ms
62
Heart Rate
bpm
14.5
Resp Rate
/min
Oura
10:40 PM
Asleep
8h 22m
Total
8:46 AM
Awake
Sleep71
Readiness74
Efficiency83%
Deep1h 7m 13%
REM1h 42m 20%
Light5h 33m 66%
27
HRV ms
67
Heart Rate
bpm
14.4
Resp Rate
/min