Day
Trend
Synthesis
←
Monday, March 2, 2026
→
75
Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
74
Oura
Time slept
7h 54m
Oura + Eight
Activity
70
Steps
3.3k
Active cal
181
Performance windows
Focus
1:55 PM – 6:55 PM
Workout
8:44 AM – 10:44 AM
71
7h 26m. Held its line.
debt -37m · both rings agree
Deep
1h 17m
17%
REM
1h 21m
18%
Light
4h 48m
65%
Eight
Time slept
7h 26m
· Eight
Fitness
78
· Eight
Sleep score
71
· Oura
Readiness
74
· Oura
Quality
69
%
· Eight
Consistency
bedtime jitter
52
%
· Eight
Efficiency
83
%
· Oura
Both rings, in full
Eight
12:27 AM
asleep
7h 26m
total
8:14 AM
awake
Oura
10:40 PM
asleep
8h 22m
total
8:46 AM
awake
HRV
27
ms
· Oura
HRV
36
ms
· Eight
Heart rate
67
bpm
· Oura
Heart rate
62
bpm
· Eight
Resp rate
14.4
/min
· Oura
Resp rate
14.5
/min
· Eight
Snoring
0h 8m
2
%
· Eight
Sleep debt
-37
m
· Eight
Recovery · Oura
Resilience
solid
Stress · Recovery
1.0h · 0.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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