Day
Trend
Synthesis
←
Tuesday, March 3, 2026
→
78
Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura + Eight
Readiness
79
Oura
Time slept
7h 24m
Oura + Eight
Activity
67
Steps
1.4k
Active cal
72
Performance windows
Focus
1:51 PM – 6:51 PM
Workout
3:37 PM – 6:37 PM
68
7h 40m. Short of need.
debt -36m · both rings agree
Deep
1h 16m
17%
REM
1h 48m
23%
Light
4h 36m
60%
Eight
Time slept
7h 40m
· Eight
Fitness
86
· Eight
Sleep score
68
· Oura
Readiness
79
· Oura
Quality
87
%
· Eight
Consistency
bedtime jitter
37
%
· Eight
Efficiency
84
%
· Oura
Both rings, in full
Eight
11:51 PM
asleep
7h 40m
total
7:37 AM
awake
Oura
12:06 AM
asleep
7h 7m
total
8:34 AM
awake
HRV
29
ms
· Oura
HRV
38
ms
· Eight
Heart rate
68
bpm
· Oura
Heart rate
59
bpm
· Eight
Resp rate
13.8
/min
· Oura
Resp rate
15.4
/min
· Eight
Snoring
0h 9m
2
%
· Eight
Sleep debt
-36
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
97.4% · BDI 2
Stress · Recovery
1.8h · 0.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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