DayTrendSynthesis
←
Tuesday, March 3, 2026
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
77
Oura + Eight
Readiness
79
Oura
Time Slept
7h 24m
Oura + Eight
Activity
67
Steps
1.4k
Active Cal
72
Performance Windows
Focus: 1:51 PM – 6:51 PM
Workout: 3:37 PM – 6:37 PM
Eight Sleep
11:51 PM
Asleep
7h 40m
Total
7:37 AM
Awake
Sleep Fitness Score86
Quality87%
Consistency37%
Time Slept99%
2%
Snoring
0h 9m
-36m
Sleep Debt
Deep1h 16m 17%
REM1h 48m 23%
Light4h 36m 60%
38
HRV ms
59
Heart Rate
bpm
15.4
Resp Rate
/min
Oura
12:06 AM
Asleep
7h 7m
Total
8:34 AM
Awake
Sleep68
Readiness79
Efficiency84%
Deep1h 9m 16%
REM1h 26m 20%
Light4h 31m 63%
29
HRV ms
68
Heart Rate
bpm
13.8
Resp Rate
/min