DayTrendSynthesis
←
Wednesday, March 4, 2026
→
74 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
72
Oura
Time Slept
6h 54m
Oura + Eight
Activity
69
Steps
3.4k
Active Cal
147
Performance Windows
Focus: 1:47 PM – 6:47 PM
Workout: 4:45 PM – 7:45 PM
Eight Sleep
1:16 AM
Asleep
7h 27m
Total
8:45 AM
Awake
Sleep Fitness Score87
Quality82%
Consistency80%
Time Slept94%
10%
Snoring
0h 45m
-28m
Sleep Debt
Deep1h 11m 16%
REM2h 0m 27%
Light4h 16m 57%
26
HRV ms
65
Heart Rate
bpm
14.9
Resp Rate
/min
Oura
11:35 PM
Asleep
6h 21m
Total
7:43 AM
Awake
Sleep63
Readiness72
Efficiency78%
Deep0h 59m 15%
REM0h 59m 15%
Light4h 23m 69%
34
HRV ms
63
Heart Rate
bpm
14.3
Resp Rate
/min