Day
Trend
Synthesis
←
Wednesday, March 4, 2026
→
74
Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
72
Oura
Time slept
6h 54m
Oura + Eight
Activity
69
Steps
3.4k
Active cal
147
Performance windows
Focus
1:47 PM – 6:47 PM
Workout
4:45 PM – 7:45 PM
63
7h 27m. Short of need.
debt -28m · both rings agree
Deep
1h 11m
16%
REM
2h 0m
27%
Light
4h 16m
57%
Eight
Time slept
7h 27m
· Eight
Fitness
87
· Eight
Sleep score
63
· Oura
Readiness
72
· Oura
Quality
82
%
· Eight
Consistency
bedtime jitter
80
%
· Eight
Efficiency
78
%
· Oura
Both rings, in full
Eight
1:16 AM
asleep
7h 27m
total
8:45 AM
awake
Oura
11:35 PM
asleep
6h 21m
total
7:43 AM
awake
HRV
34
ms
· Oura
HRV
26
ms
· Eight
Heart rate
63
bpm
· Oura
Heart rate
65
bpm
· Eight
Resp rate
14.3
/min
· Oura
Resp rate
14.9
/min
· Eight
Snoring
0h 45m
10
%
· Eight
Sleep debt
-28
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
97.5% · BDI 2
Stress · Recovery
2.5h · 0.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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