DayTrendSynthesis
←
Thursday, March 5, 2026
→
71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Oura + Eight
Readiness
72
Oura
Time Slept
6h 32m
Oura + Eight
Activity
72
Steps
3.1k
Active Cal
166
Performance Windows
Focus: 1:28 PM – 6:28 PM
Workout: 9:20 AM – 11:20 AM
Eight Sleep
2:06 AM
Asleep
6h 42m
Total
8:50 AM
Awake
Sleep Fitness Score79
Quality76%
Consistency88%
Time Slept80%
5%
Snoring
0h 20m
-4m
Sleep Debt
Deep0h 35m 9%
REM1h 52m 28%
Light4h 14m 63%
28
HRV ms
64
Heart Rate
bpm
15.6
Resp Rate
/min
Oura
1:04 AM
Asleep
6h 21m
Total
8:57 AM
Awake
Sleep60
Readiness72
Efficiency81%
Deep1h 3m 17%
REM1h 16m 20%
Light4h 2m 63%
28
HRV ms
68
Heart Rate
bpm
14.1
Resp Rate
/min