Day
Trend
Synthesis
←
Thursday, March 5, 2026
→
71
Vitality
Today's body
Steady. Run normal pace today.
Sleep
70
Oura + Eight
Readiness
72
Oura
Time slept
6h 32m
Oura + Eight
Activity
72
Steps
3.1k
Active cal
166
Performance windows
Focus
1:28 PM – 6:28 PM
Workout
9:20 AM – 11:20 AM
60
6h 42m. Short of need.
debt -4m · both rings agree
Deep
0h 35m
9%
REM
1h 52m
28%
Light
4h 14m
63%
Eight
Time slept
6h 42m
· Eight
Fitness
79
· Eight
Sleep score
60
· Oura
Readiness
72
· Oura
Quality
76
%
· Eight
Consistency
bedtime jitter
88
%
· Eight
Efficiency
81
%
· Oura
Both rings, in full
Eight
2:06 AM
asleep
6h 42m
total
8:50 AM
awake
Oura
1:04 AM
asleep
6h 21m
total
8:57 AM
awake
HRV
28
ms
· Oura
HRV
28
ms
· Eight
Heart rate
68
bpm
· Oura
Heart rate
64
bpm
· Eight
Resp rate
14.1
/min
· Oura
Resp rate
15.6
/min
· Eight
Snoring
0h 20m
5
%
· Eight
Sleep debt
-4
m
· Eight
Recovery · Oura
Resilience
solid
Blood O₂
96.1% · BDI 1
Stress · Recovery
8.5h · 0.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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