Day
Trend
Synthesis
←
Friday, March 6, 2026
→
61
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura
Readiness
60
Oura
Time slept
5h 41m
Oura
Activity
74
Steps
5.9k
Active cal
241
62
5h 41m. Short of need.
Deep
0h 33m
10%
REM
1h 13m
21%
Light
3h 55m
69%
Oura
Time slept
5h 41m
· Oura
Sleep score
62
· Oura
Readiness
60
· Oura
Efficiency
83
%
· Oura
Both rings, in full
Oura
2:01 AM
asleep
5h 41m
total
8:54 AM
awake
HRV
24
ms
· Oura
Heart rate
68
bpm
· Oura
Resp rate
14.0
/min
· Oura
Recovery · Oura
Resilience
adequate
Blood O₂
95.2% · BDI 3
Stress · Recovery
6.0h · 0.0h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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