DayTrendSynthesis
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Friday, March 6, 2026
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61 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura
Readiness
60
Oura
Time Slept
5h 41m
Oura
Activity
74
Steps
5.9k
Active Cal
241
Oura
2:01 AM
Asleep
5h 41m
Total
8:54 AM
Awake
Sleep62
Readiness60
Efficiency83%
Deep0h 33m 10%
REM1h 13m 21%
Light3h 55m 69%
24
HRV ms
68
Heart Rate
bpm
14.0
Resp Rate
/min