DayTrendSynthesis
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Saturday, March 7, 2026
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58 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
63
Oura
Readiness
52
Oura
Time Slept
6h 00m
Oura
Activity
93
Steps
14.7k
Active Cal
761
Oura
12:17 AM
Asleep
6h 0m
Total
7:45 AM
Awake
Sleep63
Readiness52
Efficiency80%
Deep0h 33m 9%
REM1h 39m 27%
Light3h 48m 63%
16
HRV ms
78
Heart Rate
bpm
14.9
Resp Rate
/min