Day
Trend
Synthesis
←
Saturday, March 7, 2026
→
58
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
63
Oura
Readiness
52
Oura
Time slept
6h 00m
Oura
Activity
93
Steps
14.7k
Active cal
761
63
6h 0m. Short of need.
Deep
0h 33m
9%
REM
1h 39m
27%
Light
3h 48m
63%
Oura
Time slept
6h 0m
· Oura
Sleep score
63
· Oura
Readiness
52
· Oura
Efficiency
80
%
· Oura
Both rings, in full
Oura
12:17 AM
asleep
6h 0m
total
7:45 AM
awake
HRV
16
ms
· Oura
Heart rate
78
bpm
· Oura
Resp rate
14.9
/min
· Oura
Recovery · Oura
Resilience
adequate
Blood O₂
93.2% · BDI 8
Stress · Recovery
3.5h · 1.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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