DayTrendSynthesis
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Sunday, March 8, 2026
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61 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
64
Oura + Eight
Readiness
57
Oura
Time Slept
6h 03m
Oura + Eight
Activity
90
Steps
9.5k
Active Cal
526
Performance Windows
Focus: 1:31 PM – 6:31 PM
Workout: 10:16 AM – 12:16 PM
Eight Sleep
3:54 AM
Asleep
5h 41m
Total
9:46 AM
Awake
Sleep Fitness Score70
Quality75%
Consistency65%
Time Slept63%
10%
Snoring
0h 35m
+25m
Sleep Debt
Deep1h 18m 23%
REM1h 9m 20%
Light3h 13m 57%
31
HRV ms
69
Heart Rate
bpm
16.2
Resp Rate
/min
Oura
12:34 AM
Asleep
6h 24m
Total
9:07 AM
Awake
Sleep58
Readiness57
Efficiency75%
Deep0h 54m 14%
REM1h 17m 20%
Light4h 13m 66%
15
HRV ms
85
Heart Rate
bpm
13.9
Resp Rate
/min