Day
Trend
Synthesis
←
Sunday, March 8, 2026
→
61
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
64
Oura + Eight
Readiness
57
Oura
Time slept
6h 03m
Oura + Eight
Activity
90
Steps
9.5k
Active cal
526
Performance windows
Focus
1:31 PM – 6:31 PM
Workout
10:16 AM – 12:16 PM
58
5h 41m. Short of need.
debt +25m · both rings agree
Deep
1h 18m
23%
REM
1h 9m
20%
Light
3h 13m
57%
Eight
Time slept
5h 41m
· Eight
Fitness
70
· Eight
Sleep score
58
· Oura
Readiness
57
· Oura
Quality
75
%
· Eight
Consistency
bedtime jitter
65
%
· Eight
Efficiency
75
%
· Oura
Both rings, in full
Eight
3:54 AM
asleep
5h 41m
total
9:46 AM
awake
Oura
12:34 AM
asleep
6h 24m
total
9:07 AM
awake
HRV
15
ms
· Oura
HRV
31
ms
· Eight
Heart rate
85
bpm
· Oura
Heart rate
69
bpm
· Eight
Resp rate
13.9
/min
· Oura
Resp rate
16.2
/min
· Eight
Snoring
0h 35m
10
%
· Eight
Sleep debt
+25
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
95.5% · BDI 0
Stress · Recovery
0.5h · 7.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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