DayTrendSynthesis
←
Monday, March 9, 2026
→
76 Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
71
Oura
Time Slept
6h 50m
Oura + Eight
Activity
81
Steps
2.2k
Active Cal
123
Performance Windows
Focus: 1:34 PM – 6:34 PM
Workout: 9:39 AM – 11:39 AM
Eight Sleep
12:30 AM
Asleep
8h 7m
Total
9:09 AM
Awake
Sleep Fitness Score91
Quality90%
Consistency61%
Time Slept100%
4%
Snoring
0h 18m
-113m
Sleep Debt
Deep1h 3m 13%
REM1h 38m 20%
Light5h 25m 67%
64
HRV ms
56
Heart Rate
bpm
15.7
Resp Rate
/min
Oura
3:36 AM
Asleep
5h 32m
Total
9:48 AM
Awake
Sleep68
Readiness71
Efficiency89%
Deep0h 42m 13%
REM1h 3m 19%
Light3h 47m 68%
34
HRV ms
76
Heart Rate
bpm
15.5
Resp Rate
/min