Day
Trend
Synthesis
←
Monday, March 9, 2026
→
76
Vitality
Today's body
Steady. Run normal pace today.
Sleep
80
Oura + Eight
Readiness
71
Oura
Time slept
6h 50m
Oura + Eight
Activity
81
Steps
2.2k
Active cal
123
Performance windows
Focus
1:34 PM – 6:34 PM
Workout
9:39 AM – 11:39 AM
68
8h 7m. Short of need.
debt -113m · both rings agree
Deep
1h 3m
13%
REM
1h 38m
20%
Light
5h 25m
67%
Eight
Time slept
8h 7m
· Eight
Fitness
91
· Eight
Sleep score
68
· Oura
Readiness
71
· Oura
Quality
90
%
· Eight
Consistency
bedtime jitter
61
%
· Eight
Efficiency
89
%
· Oura
Both rings, in full
Eight
12:30 AM
asleep
8h 7m
total
9:09 AM
awake
Oura
3:36 AM
asleep
5h 32m
total
9:48 AM
awake
HRV
34
ms
· Oura
HRV
64
ms
· Eight
Heart rate
76
bpm
· Oura
Heart rate
56
bpm
· Eight
Resp rate
15.5
/min
· Oura
Resp rate
15.7
/min
· Eight
Snoring
0h 18m
4
%
· Eight
Sleep debt
-113
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
97.0% · BDI 1
Stress · Recovery
2.0h · 4.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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