Day
Trend
Synthesis
←
Tuesday, March 10, 2026
→
72
Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
67
Oura
Time slept
6h 31m
Oura + Eight
Activity
84
Steps
1.7k
Active cal
80
Performance windows
Focus
1:31 PM – 6:31 PM
Workout
4:39 PM – 7:39 PM
64
7h 8m. Short of need.
debt -48m · both rings agree
Deep
1h 35m
22%
REM
1h 51m
26%
Light
3h 42m
52%
Eight
Time slept
7h 8m
· Eight
Fitness
86
· Eight
Sleep score
64
· Oura
Readiness
67
· Oura
Quality
84
%
· Eight
Consistency
bedtime jitter
88
%
· Eight
Efficiency
84
%
· Oura
Both rings, in full
Eight
1:29 AM
asleep
7h 8m
total
8:39 AM
awake
Oura
2:20 AM
asleep
5h 53m
total
9:20 AM
awake
HRV
53
ms
· Oura
HRV
36
ms
· Eight
Heart rate
61
bpm
· Oura
Heart rate
64
bpm
· Eight
Resp rate
14.6
/min
· Oura
Resp rate
16.1
/min
· Eight
Snoring
0h 10m
2
%
· Eight
Sleep debt
-48
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
96.2% · BDI 7
Stress · Recovery
1.8h · 0.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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