DayTrendSynthesis
←
Tuesday, March 10, 2026
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
67
Oura
Time Slept
6h 31m
Oura + Eight
Activity
84
Steps
1.7k
Active Cal
80
Performance Windows
Focus: 1:31 PM – 6:31 PM
Workout: 4:39 PM – 7:39 PM
Eight Sleep
1:29 AM
Asleep
7h 8m
Total
8:39 AM
Awake
Sleep Fitness Score86
Quality84%
Consistency88%
Time Slept88%
2%
Snoring
0h 10m
-48m
Sleep Debt
Deep1h 35m 22%
REM1h 51m 26%
Light3h 42m 52%
36
HRV ms
64
Heart Rate
bpm
16.1
Resp Rate
/min
Oura
2:20 AM
Asleep
5h 53m
Total
9:20 AM
Awake
Sleep64
Readiness67
Efficiency84%
Deep0h 59m 17%
REM1h 7m 19%
Light3h 47m 64%
53
HRV ms
61
Heart Rate
bpm
14.6
Resp Rate
/min