DayTrendSynthesis
←
Wednesday, March 11, 2026
→
78 Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Oura + Eight
Readiness
76
Oura
Time Slept
6h 06m
Oura + Eight
Activity
82
Steps
5.2k
Active Cal
207
Performance Windows
Focus: 1:38 PM – 6:38 PM
Workout: 4:49 PM – 7:49 PM
Eight Sleep
2:28 AM
Asleep
6h 21m
Total
8:49 AM
Awake
Sleep Fitness Score91
Quality85%
Consistency91%
Time Slept100%
2%
Snoring
0h 9m
-87m
Sleep Debt
Deep1h 32m 24%
REM1h 29m 23%
Light4h 48m 53%
35
HRV ms
59
Heart Rate
bpm
15.1
Resp Rate
/min
Oura
1:14 AM
Asleep
5h 50m
Total
8:38 AM
Awake
Sleep67
Readiness76
Efficiency79%
Deep0h 42m 12%
REM1h 5m 19%
Light4h 3m 69%
31
HRV ms
69
Heart Rate
bpm
14.9
Resp Rate
/min