Day
Trend
Synthesis
←
Wednesday, March 11, 2026
→
78
Vitality
Today's body
Steady. Run normal pace today.
Sleep
79
Oura + Eight
Readiness
76
Oura
Time slept
6h 06m
Oura + Eight
Activity
82
Steps
5.2k
Active cal
207
Performance windows
Focus
1:38 PM – 6:38 PM
Workout
4:49 PM – 7:49 PM
67
6h 21m. Short of need.
debt -87m · both rings agree
Deep
1h 32m
24%
REM
1h 29m
23%
Light
4h 48m
53%
Eight
Time slept
6h 21m
· Eight
Fitness
91
· Eight
Sleep score
67
· Oura
Readiness
76
· Oura
Quality
85
%
· Eight
Consistency
bedtime jitter
91
%
· Eight
Efficiency
79
%
· Oura
Both rings, in full
Eight
2:28 AM
asleep
6h 21m
total
8:49 AM
awake
Oura
1:14 AM
asleep
5h 50m
total
8:38 AM
awake
HRV
31
ms
· Oura
HRV
35
ms
· Eight
Heart rate
69
bpm
· Oura
Heart rate
59
bpm
· Eight
Resp rate
14.9
/min
· Oura
Resp rate
15.1
/min
· Eight
Snoring
0h 9m
2
%
· Eight
Sleep debt
-87
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
96.2% · BDI 2
Stress · Recovery
1.3h · 1.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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