DayTrendSynthesis
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Thursday, March 12, 2026
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67 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
73
Oura + Eight
Readiness
60
Oura
Time Slept
5h 46m
Oura + Eight
Activity
78
Steps
2.6k
Active Cal
133
Performance Windows
Focus: 1:37 PM – 6:37 PM
Workout: 4:30 PM – 7:30 PM
Eight Sleep
2:44 AM
Asleep
5h 43m
Total
8:30 AM
Awake
Sleep Fitness Score82
Quality80%
Consistency88%
Time Slept82%
8%
Snoring
0h 34m
-24m
Sleep Debt
Deep1h 30m 26%
REM1h 32m 27%
Light3h 46m 47%
29
HRV ms
68
Heart Rate
bpm
15.7
Resp Rate
/min
Oura
2:20 AM
Asleep
5h 48m
Total
9:19 AM
Awake
Sleep63
Readiness60
Efficiency83%
Deep0h 58m 17%
REM1h 10m 20%
Light3h 40m 63%
33
HRV ms
62
Heart Rate
bpm
14.1
Resp Rate
/min