Day
Trend
Synthesis
←
Thursday, March 12, 2026
→
67
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
73
Oura + Eight
Readiness
60
Oura
Time slept
5h 46m
Oura + Eight
Activity
78
Steps
2.6k
Active cal
133
Performance windows
Focus
1:37 PM – 6:37 PM
Workout
4:30 PM – 7:30 PM
63
5h 43m. Short of need.
debt -24m · both rings agree
Deep
1h 30m
26%
REM
1h 32m
27%
Light
3h 46m
47%
Eight
Time slept
5h 43m
· Eight
Fitness
82
· Eight
Sleep score
63
· Oura
Readiness
60
· Oura
Quality
80
%
· Eight
Consistency
bedtime jitter
88
%
· Eight
Efficiency
83
%
· Oura
Both rings, in full
Eight
2:44 AM
asleep
5h 43m
total
8:30 AM
awake
Oura
2:20 AM
asleep
5h 48m
total
9:19 AM
awake
HRV
33
ms
· Oura
HRV
29
ms
· Eight
Heart rate
62
bpm
· Oura
Heart rate
68
bpm
· Eight
Resp rate
14.1
/min
· Oura
Resp rate
15.7
/min
· Eight
Snoring
0h 34m
8
%
· Eight
Sleep debt
-24
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
95.6% · BDI 5
Stress · Recovery
3.3h · 0.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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