DayTrendSynthesis
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Friday, March 13, 2026
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
67
Oura + Eight
Readiness
61
Oura
Time Slept
5h 26m
Oura + Eight
Activity
78
Steps
2.9k
Active Cal
151
Performance Windows
Focus: 1:21 PM – 6:21 PM
Workout: 5:56 PM – 8:56 PM
Eight Sleep
4:24 AM
Asleep
5h 27m
Total
9:56 AM
Awake
Sleep Fitness Score82
Quality74%
Consistency48%
Time Slept100%
5%
Snoring
0h 24m
-123m
Sleep Debt
Deep2h 32m 47%
REM1h 39m 30%
Light4h 23m 23%
26
HRV ms
66
Heart Rate
bpm
16.1
Resp Rate
/min
Oura
2:32 AM
Asleep
5h 24m
Total
8:55 AM
Awake
Sleep52
Readiness61
Efficiency85%
Deep0h 43m 13%
REM0h 51m 16%
Light3h 50m 71%
22
HRV ms
73
Heart Rate
bpm
14.5
Resp Rate
/min