Day
Trend
Synthesis
←
Friday, March 13, 2026
→
64
Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
67
Oura + Eight
Readiness
61
Oura
Time slept
5h 26m
Oura + Eight
Activity
78
Steps
2.9k
Active cal
151
Performance windows
Focus
1:21 PM – 6:21 PM
Workout
5:56 PM – 8:56 PM
52
5h 27m. Body asking for more sleep.
debt -123m · both rings agree
Deep
2h 32m
47%
REM
1h 39m
30%
Light
4h 23m
23%
Eight
Time slept
5h 27m
· Eight
Fitness
82
· Eight
Sleep score
52
· Oura
Readiness
61
· Oura
Quality
74
%
· Eight
Consistency
bedtime jitter
48
%
· Eight
Efficiency
85
%
· Oura
Both rings, in full
Eight
4:24 AM
asleep
5h 27m
total
9:56 AM
awake
Oura
2:32 AM
asleep
5h 24m
total
8:55 AM
awake
HRV
22
ms
· Oura
HRV
26
ms
· Eight
Heart rate
73
bpm
· Oura
Heart rate
66
bpm
· Eight
Resp rate
14.5
/min
· Oura
Resp rate
16.1
/min
· Eight
Snoring
0h 24m
5
%
· Eight
Sleep debt
-123
m
· Eight
Recovery · Oura
Resilience
limited
Blood O₂
95.0% · BDI 2
Stress · Recovery
2.3h · 3.8h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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