DayTrendSynthesis
←
Saturday, March 14, 2026
→
79 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
75
Oura
Time Slept
6h 12m
Oura + Eight
Activity
78
Steps
1.6k
Active Cal
81
Performance Windows
Focus: 2:25 PM – 7:25 PM
Workout: 10:50 AM – 12:50 PM
Eight Sleep
2:30 AM
Asleep
7h 48m
Total
10:20 AM
Awake
Sleep Fitness Score86
Quality80%
Consistency65%
Time Slept100%
9%
Snoring
0h 42m
-83m
Sleep Debt
Deep1h 2m 13%
REM2h 43m 35%
Light4h 3m 52%
30
HRV ms
64
Heart Rate
bpm
15.6
Resp Rate
/min
Oura
4:08 AM
Asleep
4h 35m
Total
9:55 AM
Awake
Sleep78
Readiness75
Efficiency79%
Deep1h 10m 25%
REM0h 53m 19%
Light2h 32m 55%
26
HRV ms
69
Heart Rate
bpm
14.9
Resp Rate
/min