Day
Trend
Synthesis
←
Saturday, March 14, 2026
→
79
Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
75
Oura
Time slept
6h 12m
Oura + Eight
Activity
78
Steps
1.6k
Active cal
81
Performance windows
Focus
2:25 PM – 7:25 PM
Workout
10:50 AM – 12:50 PM
78
7h 48m. Held its line.
debt -83m · both rings agree
Deep
1h 2m
13%
REM
2h 43m
35%
Light
4h 3m
52%
Eight
Time slept
7h 48m
· Eight
Fitness
86
· Eight
Sleep score
78
· Oura
Readiness
75
· Oura
Quality
80
%
· Eight
Consistency
bedtime jitter
65
%
· Eight
Efficiency
79
%
· Oura
Both rings, in full
Eight
2:30 AM
asleep
7h 48m
total
10:20 AM
awake
Oura
4:08 AM
asleep
4h 35m
total
9:55 AM
awake
HRV
26
ms
· Oura
HRV
30
ms
· Eight
Heart rate
69
bpm
· Oura
Heart rate
64
bpm
· Eight
Resp rate
14.9
/min
· Oura
Resp rate
15.6
/min
· Eight
Snoring
0h 42m
9
%
· Eight
Sleep debt
-83
m
· Eight
Recovery · Oura
Resilience
limited
Blood O₂
95.4% · BDI 9
Stress · Recovery
6.3h · 1.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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