Day
Trend
Synthesis
←
Sunday, March 15, 2026
→
72
Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura + Eight
Readiness
67
Oura
Time slept
6h 24m
Oura + Eight
Activity
73
Steps
4.7k
Active cal
246
Performance windows
Focus
1:24 PM – 6:24 PM
Workout
5:53 PM – 8:53 PM
67
5h 48m. Short of need.
debt -63m · both rings agree
Deep
1h 49m
31%
REM
1h 55m
33%
Light
3h 40m
36%
Eight
Time slept
5h 48m
· Eight
Fitness
85
· Eight
Sleep score
67
· Oura
Readiness
67
· Oura
Quality
85
%
· Eight
Consistency
bedtime jitter
56
%
· Eight
Efficiency
87
%
· Oura
Both rings, in full
Eight
4:05 AM
asleep
5h 48m
total
9:53 AM
awake
Oura
2:18 AM
asleep
6h 59m
total
10:20 AM
awake
HRV
28
ms
· Oura
HRV
29
ms
· Eight
Heart rate
68
bpm
· Oura
Heart rate
63
bpm
· Eight
Resp rate
13.6
/min
· Oura
Resp rate
15.0
/min
· Eight
Snoring
0h 50m
11
%
· Eight
Sleep debt
-63
m
· Eight
Recovery · Oura
Resilience
limited
Stress · Recovery
1.3h · 5.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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