DayTrendSynthesis
←
Sunday, March 15, 2026
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
76
Oura + Eight
Readiness
67
Oura
Time Slept
6h 24m
Oura + Eight
Activity
73
Steps
4.7k
Active Cal
246
Performance Windows
Focus: 1:24 PM – 6:24 PM
Workout: 5:53 PM – 8:53 PM
Eight Sleep
4:05 AM
Asleep
5h 48m
Total
9:53 AM
Awake
Sleep Fitness Score85
Quality85%
Consistency56%
Time Slept93%
11%
Snoring
0h 50m
-63m
Sleep Debt
Deep1h 49m 31%
REM1h 55m 33%
Light3h 40m 36%
29
HRV ms
63
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
2:18 AM
Asleep
6h 59m
Total
10:20 AM
Awake
Sleep67
Readiness67
Efficiency87%
Deep1h 32m 22%
REM1h 48m 26%
Light3h 38m 52%
28
HRV ms
68
Heart Rate
bpm
13.6
Resp Rate
/min