DayTrendSynthesis
←
Monday, March 16, 2026
→
83 Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Oura + Eight
Readiness
81
Oura
Time Slept
6h 28m
Oura + Eight
Activity
75
Steps
2.3k
Active Cal
151
Performance Windows
Focus: 2:03 PM – 7:03 PM
Workout: 10:23 AM – 12:23 PM
Eight Sleep
2:14 AM
Asleep
7h 36m
Total
9:53 AM
Awake
Sleep Fitness Score93
Quality89%
Consistency86%
Time Slept97%
12%
Snoring
0h 56m
-54m
Sleep Debt
Deep0h 59m 13%
REM3h 9m 42%
Light3h 27m 45%
40
HRV ms
60
Heart Rate
bpm
15.2
Resp Rate
/min
Oura
3:53 AM
Asleep
5h 20m
Total
9:50 AM
Awake
Sleep75
Readiness81
Efficiency90%
Deep1h 10m 22%
REM1h 32m 29%
Light2h 38m 49%
29
HRV ms
69
Heart Rate
bpm
14.1
Resp Rate
/min