Day
Trend
Synthesis
←
Monday, March 16, 2026
→
83
Vitality
Today's body
Steady. Run normal pace today.
Sleep
84
Oura + Eight
Readiness
81
Oura
Time slept
6h 28m
Oura + Eight
Activity
75
Steps
2.3k
Active cal
151
Performance windows
Focus
2:03 PM – 7:03 PM
Workout
10:23 AM – 12:23 PM
75
7h 36m. Held its line.
debt -54m · both rings agree
Deep
0h 59m
13%
REM
3h 9m
42%
Light
3h 27m
45%
Eight
Time slept
7h 36m
· Eight
Fitness
93
· Eight
Sleep score
75
· Oura
Readiness
81
· Oura
Quality
89
%
· Eight
Consistency
bedtime jitter
86
%
· Eight
Efficiency
90
%
· Oura
Both rings, in full
Eight
2:14 AM
asleep
7h 36m
total
9:53 AM
awake
Oura
3:53 AM
asleep
5h 20m
total
9:50 AM
awake
HRV
29
ms
· Oura
HRV
40
ms
· Eight
Heart rate
69
bpm
· Oura
Heart rate
60
bpm
· Eight
Resp rate
14.1
/min
· Oura
Resp rate
15.2
/min
· Eight
Snoring
0h 56m
12
%
· Eight
Sleep debt
-54
m
· Eight
Recovery · Oura
Resilience
adequate
Blood O₂
96.6% · BDI 8
Stress · Recovery
0.0h · 4.3h
Composition · Withings
126.7
lbs
▲ +0.2
7-day
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